In 2013, unhappy employees outnumbered happy ones by two to one worldwide, according to Gallup. Based on studies that took place in 142 countries and contained approximately 180 million employees, only “13 percent of employees worldwide are happy at work.”
Try these 10 proven tactics that will make you happy at workplace.
1. Create an ‘Office Nest’
Since you spend so much time at work, if you want to improve your happiness there you should make your space your own, decorate your area as much as your company policy permits, and make yourself as comfortable and relaxed as you can be in your office in order to be happy at work.
2. Find a Work Best Friend
Having a best friend at work can turn a moderately engaged worker into a highly engaged worker. When workers are engaged in friendships they contribute more to the bottom line.
Christine Riordan states in the Harvard Business Review that employees who “have friends at work perceive their job as more fun, enjoyable, worthwhile, and satisfying.” Furthermore, having friends at work can create a support system, comradery and a sense of loyalty.
3. Smile – Be Happy at Work
Something as simple as smiling can improve your happiness at work because it tells your brain to be more happy–thanks to the release of neuropeptides. Smiling is also contagious and will make your co-workers smile as well.
4. Take a Breather
It’s incredibly easy to get burned out during the workday. That’s why you need to take a minute and breath before moving on to your next task. By not taking a break, we won’t get along with others as well, and we won’t take criticism without the possibility of imploding. It is a must to control the level of our daily stress.
5. Eat Healthy and Stay Hydrated
Instead of hitting the vending machine for lunch, have meals that involve yogurt, asparagus, honey, cherry tomatoes. Eating foods that keep your blood sugar within a normal range will stop headaches and fatigue, as well as help you concentrate better.
6. Get Organized
Having an organized workplace will help you be better prepared and work more efficiently. It can also improve your happiness since a clean desk makes the work environment seem less hectic and stressful. In short, you have enough stress with work, so avoid the additional stress that clutter and scrambling for lost items will cause.
7. Don’t Multitask
Despite the myth, multitasking isn’t effective. Instead of getting overwhelmed by the amount of work you’re trying to juggle through multitasking, focus on one task at a time. Many do well with a simple checklist to accomplish this.
8. Accept People for Who They Are
You can’t change who people are. Instead of letting their personalities or actions affect you, take a step back. You could try techniques like counting to 10 before responding to them, avoiding finger-pointing, and maintaining a professional attitude.
9. Move Around
Whether it’s finding the time to take a walk outside, run up and down the stairs on your break, stretch, or do a 10-minute exercise, moving around throughout the workday has a number of beneficial effects–even if you already exercise and eat healthy.
Sitting all day and working on a computer can lead to health concerns like weight gain, heart disease, eye strain, and carpal tunnel syndrome.
In short, when you feel better, you’ll be in a better place mood-wise as well.
10. Reward Yourself
Whether it’s by going out to dinner with your significant other, purchasing a new gadget, enjoying a piece of candy, or giving yourself a pat on the back, (the politician applause), find the time to reward yourself after you’ve completed a project or had a fruitful day.
You can even take that a step further and prime yourself to be happy. Research has found that doctors who prepared themselves to be happy were able to reach a diagnosis twice as fast as their colleagues.
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